Everything related to health, body, movement and living better.
Family
Today I discovered that I have more stamina than my 13 year old daughter. I went for a walk with my daughter, and encouraged her to slow jog with me. I found it very easy to hold this slow jog but quickly had to stop with her after only 500
Health
I used to eat a kilogram of ice cream in a sitting. A litre of Coca-Cola and a kilogram of chocolate to stay awake through late nights. I'm not exaggerating. This was just life, and I didn't think much about it because I was active, I
Health
Let me say something that might sound contradictory coming from someone who spent years commuting by bicycle and hiking across mountain ranges. For most of my adult life I was active but not well-moved. There's a difference, and understanding it has changed how I think about exercise entirely.
Health
Most people think of a morning routine as something productive people do to get ahead. Wake up early, hustle, tick boxes before the world wakes up. That's not what this is about. What I want to talk about is something more fundamental. The way you start your morning
Health
I used to be proud of burning the midnight oil. There was something satisfying about being the last one awake, getting things done while the world was quiet. I'd push late into the night and then try to catch up in the morning. Sometimes it worked. Most times
Health
Most of us were taught a simple version of how antioxidants work. Free radicals are bad. Antioxidants neutralise them. Eat more blueberries, take more vitamin C, drink green tea, and you'll be fine. The reality is considerably more interesting than that, and understanding it properly changes how you
Health
If you've read my post about the one change that gave me my energy back, you already know that Protandim is the product that changed things for my family. This post goes deeper into what it actually is, what's in it, and why it's
Health
I want to tell you about the day I stood in my kitchen and lined up a small pile of pills on the bench. A little yellow one. Four creamy-coloured capsules with transparent outers. All natural. No prescription. Nothing dramatic about the moment at all, just me, a glass of
Health
For most of my life I looked healthy. I just didn't feel it. There's a photo of me somewhere — lycra, mud, a medal around my neck — taken after winning the C-Grade Mountain Biking championship in my state. Around the same period I was touring Tasmania by